Body Massage Therapy.

Body Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. It is used to treat a wide range of emotional and physical health problems and is one of the most popular treatments on a spa menu.

Body massage centres have individual rooms with relaxing ambiance for performing the massage therapy. You can always check with the centre before booking a session.

Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.

Usually your arms, hands, feet, legs, neck, back, stomach, and buttock muscles are all areas that receive attention throughout the appointment to varying degrees. You can always ask when booking the appointment if certain areas can be avoided or focused on, depending on how you feel and what you want.

A 60 minute full body massage typically starts with a head & scalp massage to get you relaxed. Then, they will work the neck and shoulders, move on to each arm, and work their way to the legs & feet. Next, you will flip around on the massage table and they will work on the back of the legs and potentially the glutes.

Incredible Benefits of Getting a Full Body Massage

🙌 Boosts Skin Health. ...

🙌 Facilitates Circulation. ...

🙌 Eases Pain and Swelling. ...

🙌 Facilitates the Clearing of Toxins. ...

🙌 Boosts the Immune System. ...

🙌 Puts the Nervous System in “Rest and Digest” Mode. ...

🙌 Boosts Digestive Health. ...

🙌 Helps the Heart.

It is recommended to be getting massaged at least once every three weeks (or every two) to help aid in healthy tissue repair and reduce pain felt from the intensive workouts that the body is going through. Massage will also help with the accumulation of work-related stress.

Whether you receive an oil massage, aromatherapy, or reflexology, not take shower before a massage or after. Leave a few hour buffer period before doing so. When in the shower or a bath, the surface of the skin has increased blood circulation, which after a massage can lead to surface congestion.

Massage therapy can provide substantial healing and pain relief for many lower back problems. Specifically, for pain caused by a back strain, when the correct muscle is targeted, the pain can be controlled at its source—for quicker and lasting relief.

Don't Shower Immediately. Many of our customers admit that they shower as soon as their massage session has ended, mostly to wash off the oil. This is a big mistake. Truth is that the massage simply heats up the essential oils, and they still need another hour to get absorbed into the skin cells.

To get maximum benefits from your massage, schedule your massage when you are less busy. For instance, you can go for your massage in the morning before reporting to work, during your lunch break or in the evening, whichever works for you.

Here are some tips for your next massage.

👉 Stay Hydrated.

👉Being well hydrated before your massage is very important for the elimination of toxins that are released into the body's circulation during treatment. ...

👉 Eat Lightly. ...

👉 Take a Hot Shower. ...

👉 Dress Comfortably. ...

👉 Arrive in Advance. ...

👉 Communicate your Needs. ...

👉 Relax during the massage.