carrot 🥕 a good nutrition food.

  The carrot is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. 

  The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

  There are different types of weight calories in various bites.

  One serving of carrots is a half cup. One serving has: 25 calories. 6 grams of carbohydrates.

  Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: 

👉Vitamin C.

👉Calcium.

👉Iron.

👉Biotin.

👉Vitamin K1.

👉Potassium.

👉Vitamin B6.

👉Lutein.

 

  Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

  Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.

Carrots also offer fibre, vitamin C and potassium. Bottom line: Go ahead and eat your carrots. They're nutritious and they are not high in sugar.

The beta carotene in carrot juice may likewise aid your skin. One study found that a carotenoid-rich diet may protect your skin from ultraviolet (UV) damage and improve skin appearance ( 18 ). Carrot juice provides vitamin C and beta carotene, two antioxidants that may protect your skin from damage.

Beta-carotene rich carrots can help in preventing hair loss. They are rich in Vitamin A, which can help in improving scalp health and strengthening hair follicles. Besides, carrots are also rich in fibre, vitamins C, K and B Vitamins, phosphorus and potassium.

  You can enjoy carrot juice any time during the day, however, drinking it on an empty stomach in the morning hours is certainly a better choice. This is because your body tends to quickly absorb all the vital nutrients on an empty stomach; however, if you have it with your meal, the nutrients may get absorbed slowly.

  Carrots save the day again, this time, substituting for french fries instead of chicken wings. Why it's night-friendly: Baked carrots win the healthy award over fried potatoes any day. And when it comes to late-night snacking, getting more nutrients while eating fewer calories is always a good choice.

  eating them raw may be more beneficial for reducing high blood pressure. A study that included 2,195 people ages 40–59 found that raw carrot intake was significantly associated with lower blood pressure levels.

  Uncontrolled blood sugar levels can lead to type 2 diabetes or worsen your disease. Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.

  With a good amount of vitamin C and antioxidants, carrots make for an excellent source to boost immunity. When added to milk, it only doubles the nutritive value of the drink.