Drinking water.

    Drinking water is water that is used in drink or food preparation; potable water is water that is safe to be used as drinking water. The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions.

water carrying nutrients and oxygen to your cells. flushing bacteria from your bladder. aiding digestion. preventing constipation, Drink plenty of water throughout the day to avoid dehydration, You probably know that it's important to drink plenty  average 2-3 litres a day of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic.

   Water makes up 60% of the human body and is needed to help maintain a healthy weight, flush toxins from the body, and produce bodily fluids like saliva. ... However, failing to drink enough water can cause dehydration and adverse symptoms, including fatigue, headache, weakened immunity, and dry skin.

   Water is used in every cell of body. Water travels throughout body carrying nutrients, oxygen, and wastes to and from cells and organs. Water keeps body cool as part of body's temperature regulating system. Water cushions joints, and protects tissues and organs from shock and damage.

   Water is essential for body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.

   As drink more liquid average 2-3 litres a day, kidney function and hormones will start to change and will likely notice your body recalibrating and becoming more efficient at handling the high water volume. might even notice that body will start to crave more water the more drink.

    The correct way to drink water is to sit down with a glass of water, and drink it sip by sip. One should consume at least 2-3 litres of water in a day. Drinking room temperature water over very cold water should be preferred.

Benefits of drinking water

❤carrying nutrients and oxygen to cells.

❤flushing bacteria from your bladder.

❤aiding digestion.

❤preventing constipation.

❤normalizing blood pressure.

❤stabilizing the heartbeat.

❤cushioning joints.

❤protecting organs and tissues.

❤boots energy. delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.

❤helps weight loss. ... 

❤aids in digestion. ... 

❤detoxifies. ... 

❤hydrates skin.