Morning walk.

  Walks between 5am and 6am have proven to build the highest vital capacity among individuals, The peak expiratory flow rate (PEFR, maximum speed of exhalation) also improves among Morning 🌅 walkers.

   🌅 walks tend to start and end your day in a good mood. They can also help your creativity. Studies have shown that getting up and moving helps you be more creative than sitting. Walking also helps you get better sleep, which results in an overall better mood the next morning.

   Walking first thing in the morning on an empty stomach is one of the best tips on how to naturally jump start and boost your metabolism. In addition to jump starting your day first thing in the morning, it also naturally boosts your metabolism which helps you burn more calories throughout the day.

   🌅 Morning walks improve the body's oxygen supply and blood circulation, helping slow down the aging process and avoiding pimples, acne, and other skin problems easily. With regular morning walks, your skin starts glowing over time. Tip: For long-term skin benefits, doing morning walks regularly is a must.

  Studies have shown that working out at 7 A.M. can help you alter your body clock for the better. You'll be more vigorous in the morning and fall asleep earlier in the evening, making sure you get the right amount of rest each night.

    Walking every day can help you burn more calories and reduce your risk of weight gain and related health complications. It is a form of moderate-intensity aerobic exercise which can help you to burn up to 100 calories per mile.

   Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

   If you want, to build muscle, run first. to build your endurance and aerobic capacity, run last. Essentially, your body's adaptive response is greater for the type of exercise that you finish your workout doing.

  Taking a nap after exercise can support muscle recovery. When you sleep, your pituitary gland releases growth hormone. Your muscles need this hormone to repair and build tissue. This is essential for muscle growth, athletic performance, and reaping the benefits of physical activity.

  By improving blood circulation, walking prevents the growth of acne, pimples, and several other skin related issues. Go for a brisk walk every morning and after sometime you will get to see your skin glow naturally. Also, remember that regular brisk walking will yield best results.

   🍷 drinking water prior to walking or any form of exercise will assist in keeping your body hydrated. Dehydration is not beneficial and not may lead to issues such as cramps, feelings of nausea and fatigue, and potential injury. So be sure to drink and drink often.

health benefits of a morning walk

👉Natural boost of energy. A brisk          walk to start your day can leave            you feeling refreshed &                                rejuvenated. ..

👉Improved mental health. ...

👉Deeper sleep. ...

👉Walking in the morning boosts              your brain health. ...

👉It improves your heart health. ...

👉Stay connected. ...

👉Reduced risk of diabetes. ...

👉It improves your balance.